Health, Fitness & Lifestyle Instructor at Tribal Sweat Port Stephens

Helping people reach their maximal physical and mental potential by increasing their health and life span through functional exercise classes and programs.

Attracting participants who choose to healthily challenge themselves, having goals that reflect the desire to genuinely build upon their skills, strength, power, cardiovascular endurance and biomechanics.

Training exercise with science and practicality underneath it.

I love seeing my clients surpass their initial expectations and become cleaner, leaner, stronger, more disciplined, proud and happier individuals.

Jacie

Whitfield

Stick Mobility

Stick Mobility builds end of range muscle strength & power by exerting force on a shortened or lengthened muscle.

Stick Mobility drills create more neuromuscular demand through the active pushing & pulling on the stick while in dynamic postures.

Generating greater strength & power in these end range positions allows for greater ranges of motion resulting in improved mobility, improved overall muscular strength, increased balance, stability and fascial elongation.

Stick Mobility Class held weekly $12pp Bookings req in advance.

Personal Training

1: 1, couples, small group

Customised programs designed around a client's health and fitness assessment findings and goals commonly including rehabilitation post injury, weight loss, pain relief, hormone influence, muscle building and improved cardiovascular health.

Book your complimentary health and fitness assessment today by calling Jacie on 04 1155 6079

Fingal Bay * Nelson Bay * Corlette * Anna Bay * Salamander Bay * Soldiers Point *Salt Ash * Bob's Farm

Jacie changed our lives, my husband and I do a weekly session with her and have gained more strength balance, fitness and positive state of mind through her trainings.

Sally & Don

Functional Fitness

Pot Luck Tribal Sweat because this class changes everytime and like a box of chocolates, you'll never know what you're going to get!

45 mins of innovative fun and functional fitness often including balance work, strength training, cardiovascular conditioning, drumming and stretching often using a variety of equipment and training modalities.

Pop up classes offered quarterly.

Aqua Jumba and Aerobics

I teach Aqua Jumba (Liquid Latin Dance) and Aqua Aerobics at Tomaree Aquatic Centre, Nelson Bay-see their Facebook page for the calendar

Follow Tribal Sweat on Facebook and Instagram for updates

Other pop up classes

Aqua Bootcamp

Pound Fit Drumming Dance & Aerobics

Foam Rolling

Stretch

Mind Body Flow

Pelvic Floor and Core

Learn To Swim Lessons

Contact Jacie

ask me for my current timetable of classes

Qualifications

Certificate IV in Fitness (Personal Training and Group Fitness)

Aqua Aerobics Instructor

Stick Mobility Coach

Learn to Swim Teacher

Fascial Fitness Trainer

Tribal Sweat on Facebook and Instagram

Testimonials

Loving Jacie's Fascial Fitness classes. Due to old injuries I have a lot of old scar tissue, muscle imbalance and tightness and this idea of stretching out and untangling the congested fascia seems to be really working well for me. There's a real feeling of well-being, reduced tightness and tension, just fantastic. Thanks Jacie! (Judy McT March 2023)

Fascial Fitness is such a great class for any level of fitness or Yoga experience. You feel welcomed and have such great instruction, not only on what to do but why you are doing it. I love this class and can already feel improvements in my back and shoulders after only 3 classes!! (Rebecca C March 2023)

I was hooked from the beginning. The sessions are gentle but challenging. Jacie's knowledge and vitality shines. After each session my body feels like all the knots have flattened out. (Ann F March 2023)

I loved the fascial training class. I've participated in three now and the nagging pain in my entire neck has stopped and I have better movement. My shoulders have improved and I'm looking forward to them being pain free as well. Great job Jacie! (Kim R March 2023)

Jacie's classes are unique!

Jacie's vibrance, enthusiasm and

"fun-ness" are catching.

Stick mobility is "simply the best"! I love how it works in an integrated way on core strength and stability at the same time. It's dynamic and builds both strength and flexibility.

During stick mobility and PT I appreciate the whole body, integrated approach Jacie takes and how she really listens and works positively with any feedback.

No two classes have been the same in the 2 years I've been attending. I love variety - so bring it on! Anj W Aug 2023

I have been an avid devotee of Stick Mobility with Jacie for 3 years. Through her knowledgeable and considered guidance my flexibility, balance and strength have improved to help me achieve a fitness level better than I have had for more than 20 years!

Jacie always leads this modality in a progressive way, teaching confidence in using the Sticks and encouraging me to realise that I can move beyond my perceived limitations and reach deeper into my own physicality to build a stronger, more flexible and balanced me.

This improvement in my physical self has also had a very positive impact on my mental and emotional wellbeing.

The classes, as with all Jacie's classes, are conducted with expert knowledge, meticulous preparation, care and consideration for the participants, great music, bonhomie and fun, making it a must do class for me every week.

I highly recommend these classes to anyone wanting to improve their health to attend these classes to see how beneficial Stick Mobility and working out with Jacie can be. Cara F